The Simple Delight of Unleavened Bread with Red Onion and Cilantro
- K Chase
- Mar 21
- 3 min read

There’s a unique charm in the simplicity of unleavened bread. Its humble ingredients and straightforward preparation reflect a deep connection to ancient traditions and cultures. When paired with the fresh zing of red onion and the vibrant flavor of cilantro, unleavened bread transforms into a delightful culinary treat that’s both wholesome and satisfying.
Unleavened Bread: A Brief History
Unleavened bread, also known as flatbread, is one of the oldest forms of bread known to humanity. Its origins can be traced back to various ancient civilizations, from the Egyptians to the Israelites, where it was often made during times of travel or hardship due to its quick and easy preparation. Unlike leavened bread, it does not contain yeast or other rising agents, giving it a distinct texture and flavor that is cherished around the world.
In addition to its historical significance, unleavened bread holds a prominent place in biblical tradition. It is particularly associated with the Jewish holiday of Passover, commemorating the Israelites' exodus from Egypt. According to the Bible, when the Israelites fled Egypt, they did not have time to let their bread rise, resulting in the consumption of unleavened bread during their journey to freedom. This event is detailed in the Book of Exodus, where God commands the Israelites to eat unleavened bread for seven days during Passover as a reminder of their hasty departure from slavery. The symbolism of unleavened bread in the Bible emphasizes themes of purity, humility, and the importance of obedience to God's commands.
The Beauty of Simplicity
The beauty of unleavened bread lies in its simplicity. With just a few ingredients, you can create a versatile base that pairs well with a variety of toppings. Here’s a basic recipe for unleavened bread:
Ingredients:
- 2 cups of all-purpose flour
- ½ cup of water
- 2 tbsp of olive oil
- 1 tsp of salt
Instructions:
1. Mix the Ingredients: In a large bowl, combine the flour and salt. Gradually add the water and olive oil, mixing until a dough forms.
Knead the Dough: Turn the dough onto a floured surface and knead for about 5 minutes until smooth and elastic.
3. Divide and Roll: Divide the dough into 4-6 equal pieces. Roll each piece into a thin circle or oval on a floured surface.
4. Cook the Bread: Heat a griddle or non-stick skillet over medium heat. Cook each piece of dough for 2-3 minutes on each side until lightly browned and cooked through.
Elevating the Flavor: Red Onion and Cilantro Topping
While unleavened bread is delicious on its own, adding a topping of red onion and cilantro can elevate it to a whole new level. The sharpness of the red onion combined with the fresh, citrusy notes of cilantro creates a perfect balance of flavors.
Ingredients for Topping:
- 1 medium red onion, thinly sliced
- 1 bunch of fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
1. **Prepare the Onions:** In a small bowl, combine the sliced red onions with lime juice, salt, and pepper. Let it sit for about 10 minutes to allow the flavors to meld.
2. **Assemble the Topping:** Spread the onion mixture evenly over the cooked unleavened bread. Sprinkle with chopped cilantro and drizzle with olive oil.
Serving Suggestions
Unleavened bread with red onion and cilantro is a versatile dish that can be enjoyed in various ways. Here are a few ideas:
- As an Appetizer: Cut the bread into smaller pieces and serve as an appetizer at gatherings. It’s a great way to start a meal with a burst of fresh flavors.
- As a Side Dish: Pair it with soups, stews, or salads for a delightful side dish that complements a wide range of main courses.
- As a Snack: Enjoy it as a light snack any time of the day. Its simplicity makes it a quick and satisfying option.
-As a Flatbread Pizza: I have used this as a base for a breakfast, using ricotta on the bottom, scrambled eggs, cheese and a meat on top - place in oven to crisp up - it is perfect!
Final Thoughts
Unleavened bread with red onion and cilantro is a testament to the beauty of simplicity in cooking. I tend to cook them in a batch that gives me enough to use throughout the week for various meals and keep in the fridge. I've found them to be the perfect addition for many varieties of breakfast, lunch, and dinner. With just a few basic ingredients and a touch of creativity, you can create a dish that’s both flavorful and nourishing. So, roll up your sleeves, embrace the tradition, and enjoy the delightful combination of fresh ingredients. Happy cooking! 🌿
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